Small Steps Community
Eat Then Walk
30-Day Challenge
The Steps are Simple.
Each Day for 30 days, You'll Take 4 Steps:
Step 1: Eat
Eat as you normally do- no changes needed!
Step 2: Walk
Walk for a minimum of 5 minutes after at least 1 meal per day!
Step 3: Track
Use your printable or digital tracker to count your walks!
[Bonus] Step 4: Connect
Join us in our Small Steps Community and connect with our other participants!
When you sign up, we'll send you an email with all the details to set you up for success, including helpful tips and your digital + printable tracker!
DISCLAIMER: This program is offered for educational and personal development purposes only and is not to be taken as medical advice. Please consult your licensed healthcare provider prior to your participation if you have any concerns.
Start Moving with us Today.